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Self-care Gifts for Total Wellbeing



Self-care Gifts for Total Wellbeing


Total wellbeing is the aim, self-care is the game. Although our roads to feeling like our best selves are always full of surprises, there’s nothing to say you can’t have fun along the way. And every second that makes you feel better is worth spending. Make time and space for yourself in ways that feel loving. Whether a face mask in the bath is your cup of tea, or lighting up a candle keeps your mind at rest, self-care never looked so beautiful. So sit back, relax and settle in with these self-care essentials. We promise you won’t be disappointed.


Q: What are the five ways to wellbeing?


A: According to the New Economics Foundation (NEF) in the UK, the set of evidence-based actions they developed include five ways to promote wellbeing: connect, be active, take notice, keep learning, and give. It all starts with appreciating the people around you. Uplift the soul by spending time with supportive friends and family, or take part in physical activities like walking, jogging, cycling, dancing, or sports. They're just as important for your mental wellbeing as they are your physical health.


Mindfulness and meditation practices are one of our favourite ways to remain in the present moment. Give yourself the permission to pause. Be aware of your surroundings, thoughts and feelings. Spot the little glimmers that spark joy in yourself and the world around you. We love a personal development moment. No matter how big or small, you can create a sense of purpose and fulfilment with acts of kindness, and giving to others. So, whether you're smiling at a stranger in the street, gifting a Sephora treat as a self-care present to a loved one, or helping a friend, every little step is one step closer to the feeling of total wellbeing. 


Q: What to put in a self-care hamper


A: If you're thinking, what can I do to take care of myself (or others!), there's nothing more thoughtful than putting together a self-care hamper. It's a cute, personalised way to encourage relaxation and wellbeing. Our favourite type of self-care hamper? One that pampers. Think: scented candles, tea lights and aromatherapy oils, or soothing bath salts, bath bombs and luxurious shower gels for a calming atmosphere. Why not indulge in self-care through skincare? Treat your skin with face masks, lotions, creams or an eye mask for better sleep. For warmth and comfort during colder days, a cosy hot water bottle is the cherry on top.


By Sephora UK Wellbeing Editorial Team

Writers and experts

Updated: 21 February 2024